When you lay down on a grounding sheet or stand on a mat, your body makes contact with conductive materials embedded in them. These materials are connected to a wire that plugs into the ground port of an electrical outlet. This way, even if you’re indoors, you can still experience the benefits of grounding!
You can find grounding mats for your bed from various retailers: Grooni Earthing sells grounding mats for about $130 for a single unit and $200 for two units. NewBeau sells a grounding mat on Amazon for about $78 (full-size) and $60 (half-size). Ultimate Longevity sells grounding mats starting at $229 for twin size beds.
Move your body. Do a few exercises or stretches. You could try: jumping jacks. jumping up and down. jumping rope. jogging in place. stretching different muscle groups one by one. Pay attention to
Effortless Setup and Versatile Usage. Our user-friendly Grounding Mat comes with a 15-foot grounding wire for easy connection to a grounded electrical outlet. Simply unroll the mat, snap the cord into place, and plug it in. Whether you use it as a floor mat, computer mat, or desk mat, you'll be effortlessly immersed in the earth's healing energy.
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