Agood BMI for a 5β4 female (and a 5β4 male) is between 18.5 and 24.9, which gives a body weight range of 109 lbs to 145 lbs. Obviously, these two values are borderline underweight and borderline overweight, which is why we recommended a narrower weight range above. Still, while BMI does have its limitations (it canβt measure body fatnessTheideal weight range using the BMI for a male or female with a height of 5'4" is. Between. 107.8 lbs. and . 145.6 lbs. How to Calculate BMI 3 for 5'4" and 212 lbs What is the ideal weight for a 5'4" female? Between: 107.8lbs and 145.6lbs What is the ideal weight for a 5'4" male? Between: 107.8lbs and 145.6lbs
TheNational Heart, Lung, and Blood Institute indicates that a healthy weight for a woman who is 5 feet, 4 inches tall ranges from 110 to 140 pounds with a BMI of 19
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