Harris Benedict Equations: BMR calculation for men (metric) BMR = 66.47 + ( 13.75 x weight in kg ) + ( 5.003 x height in cm ) - ( 6.755 x age in years ) BMR calculation for women (metric) BMR = 655.1 + ( 9.563 x weight in kg ) + ( 1.850 x height in cm ) - ( 4.676 x age in years ) Post-exercise energy expenditure: the amount of additional energy The NFCS indicated that elderly men averaged 1,700 kcal/day, whereas elderly women averaged 1,330 kcal (USDA, 1980). The energy requirements estimated in the Food and Nutrition Board's Recommended Dietary Allowances for a 70-kg man are 2,400 kcal at 51 to 75 years and 2,050 for those over 75 years. For 55-kg women, the requirements are 1,800 METs x 3.5 x Weight( kilograms) / 200 = sit-ups calories burned per minute. For example, you may want to ask, how many calories does a 150-pounds person doing at a moderate effort burn per minute? Using this sit-ups calories burned formula, it’s an easy thing to estimate. 150 pounds is equal about 68 kilograms.

It is generally accepted that the average daily calorie intake is: for men 2500-2700 kcal per day, for women – 2000-2200 kcal per day. It is important to remember that the constant excess of just 100 calories above the norm can cause body fat.To eliminate this, it is recommended to calculate the individual calorie intake.

The average adult male in the U.S. stands 5 feet, 9 inches tall (175 centimeters) and weighs 199.8 pounds (90.5 kilograms). For American women, the average is 5 feet, 2 1/2 inches tall (157 cm

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Both men and women in this age range should make sure 45-65% of their daily calories are coming from carbohydrates. For example: A sedentary man should plan to eat 225-325 grams/day; A sedentary woman should plan to eat 180-260 grams/day; Sources of carbohydrates: 1 cup cooked pasta or rice = 45 grams; 1 medium baked potato = 40 grams; 6

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how many calories for 85 kg man